From The Blog
Fuel Up For February With New Fitness Offerings
The Sandcastle has a few special fitness classes coming your way in February! Starting with Vin Yin Yoga, experience a new yoga class combining a flow style vinyasa yoga to build strength and balance, followed by yin-based stretch to increase flexibility and promote relaxation.
We also invite you to attend Let’s Dance! with instructor Denise H. This fun fitness dance course will include various dance styles including salsa, shag, swing, ballroom, and popular line dances. Couples encouraged! Learn more about Sandcastle fitness offerings and register for classes here.