Fitness and Wellness
Fitness and wellness opportunities are everywhere on Kiawah, from the 10 miles of beach to the 18 miles of leisure trails. Calm your mind and strengthen your body with these great options.
Wellness Opportunities
Fitness Classes
The Sandcastle is your member headquarters for wellness, featuring an array of fitness classes, a weight room and two swimming pools.
The Kiawah Island Club offers two fitness facilities for club members. Studio 33 is open to the public and offers a variety of fitness classes at Freshfields Village.
Leisure Trails
Walk, run or bike on Kiawah's 18 miles of leisure trails, managed by the community association. Find the closest leisure trail on the map.
Bicycle Rentals
Explore more of the island on a bicycle. Bicycles are available to rent from the Kiawah Island Golf Resort.
Rent A BicycleSelf-Guided Tours
Go on a bicycle tour, a nature walk or more with the Kiawah Conservancy’s Pathways tours.
Bicycle ToursKiawah Golf
Kiawah is home to world famous golf courses. The Kiawah Island Golf Resort offers five public courses: The Ocean Course, Osprey Point, Turtle Point, Cougar Point, and Oak Point. The Kiawah Island Club offers two private courses: The River Course and Cassique Golf Course.
Tennis and Pickleball
The Kiawah Island Golf Resort offers tennis and pickleball through the Governor’s Club and Roy Barth Tennis Center.
Wellness
Focusing on wellness? Kiawah has many great wellness options, from spa relaxation to medical visits close to home.