Fitness and Wellness Hero

Fitness and Wellness

Fitness and wellness opportunities are everywhere on Kiawah, from the 10 miles of beach to the 18 miles of leisure trails. Calm your mind and strengthen your body with these great options.

Leisure Trails

Walk, run or bike on Kiawah's 18 miles of leisure trails, managed by the community association. Find the closest leisure trail on the map.

Bicycle Rentals

Explore more of the island on a bicycle. Bicycles are available to rent from the Kiawah Island Golf Resort.

Rent A Bicycle

Self-Guided Tours

Go on a bicycle tour, a nature walk or more with the Kiawah Conservancy’s Pathways tours.

Bicycle Tours

Kiawah Golf

Kiawah is home to world famous golf courses. The Kiawah Island Golf Resort offers five public courses: The Ocean Course, Osprey Point, Turtle Point, Cougar Point, and Oak Point. The Kiawah Island Club offers two private courses: The River Course and Cassique Golf Course.

Tennis and Pickleball

The Kiawah Island Golf Resort offers tennis and pickleball through the Governor’s Club and Roy Barth Tennis Center.


Focusing on wellness? Kiawah has many great wellness options, from spa relaxation to medical visits close to home.