Aug
30
2016
Events
Tai Chi/Qi Gong at the Sandcastle
Tuesday, Aug 30, 2016 @ 4:00 pm - 5:00 pm
Instructor May Jo Conway will teach a series of tai chi/qi gong workshops on Tuesdays in June. Tai chi/qi gong is a program of low impact, gentle movement. Each posture flows into the next without pause, keeping the body in constant motion. Learn this gentle and beneficial art, which can help increase flexibility and improve joint mobility. The practice can also lower stress and promote a sense of calm and well-being.
No experience is necessary to participate in the workshops, which will include stretching, breathing and guidance on proper stances.