Fitness Workshop – Restorative Stretch
Monday, Nov 18, 2019 @ 11:45 am - 12:45 pm
with Instructor Stacey Richardson
This class takes a restorative approach to stretching as the instructor takes you through a series of movements to help increase flexibility, enhance the mind/body connection, and promote joint lubrication which aids in reducing chronic pain caused by daily repetitive actions. Restoration of muscles and rejuvenation of energy flow through breathing techniques are the focal elements offered at this workshop, giving the participant an integral experience within this 50 minute program.
Mondays in November
Nov. 4, Nov. 11, Nov. 18, Nov. 25
This workshop is $8 per class or $25 for all four classes.