You know The Sandcastle is the place to be for lounging by the pool or getting a great snack this summer. Did you know that The Sandcastle is also your headquarters for fitness? The Sandcastle offers a variety of fitness classes, taught by our nationally-certified instructors, to help you refresh and restore.
Stop by The Sandcastle today for all your fitness needs.
Fitness Workshop: Restorative Stretch
Mondays | Nov. 4, 11, 18, & 25 | 11:45 a.m.
This class takes a restorative approach to stretching as the instructor takes you through a series of movements to help increase flexibility, enhance the mind/body connection, and promote joint lubrication which aids in reducing chronic pain caused by daily repetitive actions. Restoration of muscles and rejuvenation of energy flow through breathing techniques are the focal elements offered at this workshop, giving the participant an integral experience within this 50-minute program.
This workshop is $8 per class or $25 for all four classes.