Nov
09
2020
From The Blog
Modified Fitness at The Sandcastle
Modified Procedures for ALL Fitness Activities
Please Read:
The Kiawah Island Community Association currently requires reservations for all fitness activities. Log in up to 48 hours in advance to make reservations through CourtReserve. Members are asked to limit gym reservations to two per week per member, and fitness class reservations to three per week. Fitness reservations are currently for members only. Children, lineal members and guests are not able to make fitness reservations at this time. For all fitness activities, a face covering must be worn to enter and exit The Sandcastle, but may be removed while exercising. Please bring your own water bottle, towel, and/or mat, if applicable.
Fitness Reservations | Need Help? Here’s a Reservation Tutorial
Gym
The gym at The Sandcastle reopened on Monday, Nov. 16 with advance reservations. Five one-hour sessions are available daily, for three members at a time. The sessions are at 7-8 a.m., 9-10 a.m., 11-12 p.m., 1-2 p.m., and 3-4 p.m. In order to serve as many members as possible, gym reservations are limited to two sessions per week.
Available equipment includes 2 treadmills, 2 ellipticals, 1 exercise bike, 1 recumbent bike, Nautilus rack, free weights, and strength training equipment. Cardio equipment is spaced 10 feet apart and strength training equipment is spaced 6 feet apart. Disinfecting wipes will be available to wipe down the equipment. Restrooms are open but showers are unavailable.
UV lights have been installed in the HVAC system to kill bacteria. The gym and restroom will be cleaned in between sessions.
Personal Fitness Training
The Sandcastle is now accepting one-on-one personal training appointments with our certified fitness trainers. Resume your fitness routine with guided instruction in a controlled sanitary environment. Contact Sandcastle Member Services at [email protected] for rates and to schedule your session.
Fitness Classes
The Sandcastle is offering fitness classes with advance reservations in the upstairs ballroom. Water aerobics is now at the Sanctuary Hotel.
Schedule subject to change. Log in to view available classes.
Monday
7:15 – Total Body Toning – Michelle
9:00 – Core & More – Susan
9:15 – Water Aerobics – Kelly
10:30 – Total Package – Susan
Tuesday
9:00 – Body Sculpt – Melissa
10:00 – Loosen Up – Melissa
3:30 – Yoga Flow – Barbara
Wednesday
9:00 – Simply Fit – Kelly
9:15 – Water Aerobics – Melissa
10:30 – Well Balanced – Melissa
Thursday
9:00 – Yoga Flow – Barbara
10:30 – Core & More – Michelle
Friday
8:30 – Simply Fit – Kelly
9:15 – Water Aerobics – Cherie
9:30 – Tone & Tighten – Michelle
10:30 – Total Package – Susan
Saturday
8:00 – Weekend Workout – Melissa
9:00 – Yoga Flow – Barbara
Online Fitness Classes
Get fit at home at the time of your convenience. Pick from ten of the association’s favorite fitness offerings on KICA’s YouTube channel.