Nov
09
2020
From The Blog
Modified Fitness at The Sandcastle
Modified Procedures for ALL Fitness Activities
Please Read:
The Kiawah Island Community Association currently requires reservations for all fitness activities. Log in up to 48 hours in advance to make reservations through CourtReserve. Members are asked to limit gym reservations to two per week per member, and fitness class reservations to three per week. Fitness reservations are currently for members only. Lineal members and guests are not able to make fitness reservations at this time. For all fitness activities, a face covering must be worn to enter and exit The Sandcastle, but may be removed while exercising. Please bring your own water bottle, towel, and/or mat, if applicable.
Fitness Reservations | Need Help? Here’s a Reservation Tutorial
Gym
The gym at The Sandcastle reopened on Monday, Nov. 16 with advance reservations. Five one-hour sessions are available daily, for three members at a time. The sessions are at 7-8 a.m., 9-10 a.m., 11-12 p.m., 1-2 p.m., and 3-4 p.m. Restrooms are open but showers are unavailable.
Available equipment includes 2 treadmills, 2 ellipticals, 1 exercise bike, 1 recumbent bike, Nautilus rack, free weights, and strength training equipment. Cardio equipment is spaced 10 feet apart and strength training equipment is spaced 6 feet apart. Disinfecting wipes will be available to wipe down the equipment.
UV lights have been installed in the HVAC system to kill bacteria. The gym and restroom will be cleaned in between sessions.
Personal Fitness Training
The Sandcastle is now accepting one-on-one personal training appointments with our certified fitness trainers. Resume your fitness routine with guided instruction in a controlled sanitary environment. Contact Sandcastle Member Services at [email protected] for rates and to schedule your session.
Fitness Classes
The Sandcastle launched outdoor fitness classes on Monday, Oct. 5 with advance reservations. Fitness classes are planned to move indoors on Monday, Nov. 30. The classes will take place in the upstairs ballroom, and water aerobics will move to the Sanctuary Hotel.
Schedule subject to change. Log in to view available classes.
Monday
7:15 – Total Body Toning – Michelle
9:00 – Core & More – Susan
10:15 – Water Aerobics – Susan
Tuesday
9:00 – Yoga Flow – Calista
10:15 – Water Aerobics – Kelly
Wednesday
9:15 – Interval Training – Melissa
10:15 – Water Aerobics – Melissa
Thursday
9:00 – Gentle Yoga – Barbara
10:15 – Water Aerobics – Cherie
Friday
8:30 – Zumba – Kelly
9:30 – Core & More – Michelle
10:15 – Water Aerobics – Kelly
Saturday
9:00 – Yoga Flow – Barbara
10:15 – Water Aerobics – Cherie
Online Fitness Classes
Get fit at home at the time of your convenience. Pick from ten of the association’s favorite fitness offerings on KICA’s YouTube channel.