From The Blog
New Yoga Class for Golfers and Pickleballers
The Sandcastle is introducing a new Vinyasa Yoga class designed for rotation sport athletes like golfers, and tennis and pickleball players. This class premieres Sunday, June 11 at 10 a.m., and will continue weekly. (This is the Sandcastle’s first-ever recurring Sunday fitness class!) Instructor Daryle Baldwin, joining us from Napa Valley, will teach the fundamentals of a Vinyasa yoga practice, demonstrating how it applies to functional movement. Learn more and reserve your spot here.