From The Blog
New Fitness Classes for February
In the world of fitness, we have some new classes for a new you: Golf Fitness is now offered on two days (Tuesday at 8 a.m. and Wednesday at 3:30 p.m.) and Power Walk (Tuesdays and Thursdays at 9 .m.) helps you enjoy the beauty of Kiawah while you get your workout. View February’s fitness schedule and sign up for these new classes and your old favorites here.
This program is designed to support the movements of golf and other rotational sports, by developing rotational flexibility, strength, and power creating a more consistent level of play.
Join our instructor and neighbors for a brisk walk and body weight exercises. Great for all levels.