From The Blog
New at The Sandcastle -Yoga Flow
The team at The Sandcastle is rolling out a new fitness option, perfect for the new year. If your resolution for 2021 is to ease back into fitness, focus on wellness, or just have a good time in a safe space, Yoga Flow is for you. Join instructor Barbara at The Sandcastle on Tuesdays from 3:30-4:30 p.m. for a gentle yoga experience for those who want to move at a slower and more easeful pace with an emphasis on building awareness of breath and body.
The Sandcastle’s fitness classes are indoors for the winter months and are held in the spacious ballroom (with a view of the ocean that’s hard to beat). COVID-19 cleaning protocols are in place and attendees are asked to remain a safe distance apart. To sign up for this or any Sandcastle fitness class, visit kica.us/login and select Sandcastle Activity Reservations on the right side.