From The Blog
Foster Flexibility With Manual Stretch Therapy
Manual stretch therapy is a unique Sandcastle fitness offering: one-on-one sessions allow you to work with a trainer to help improve flexibility, range of motion, and muscle strength. Trainer Stephen Flam will help you accomplish your fitness goals, making use of the Sandcastle fitness equipment and a Theragun. Manual Stretch Therapy with Stephen F. is available by appointment on Friday afternoons.
Register via CourtReserve. Additional fees apply.