From The Blog
Be Your Best Self at The Sandcastle
The Sandcastle is your destination for fitness on the island. With certified instructors who know you and the island, you are sure to find a class where you can be your best self: whether that means relaxing into a Stretch and Meditate session, joining a fun and fit dance party in Zumba, or finding your community at an aqua fitness class. Find all the possibilities on this month’s fitness schedule.
New for November, Barre Fitness combines strength training, core conditioning and targeted stretching for improved flexibility, posture, strength and balance. Using small, controlled movements, you will work every muscle group in this challenging class with a strong focus on form and alignment. The class meets Mondays at 3:30 p.m.
Remember, sign up for fitness classes using KICA’s reservation platform. This ensures that you have a guaranteed spot at your class before you show up.