Oct
13
2024
Events
CANCELLED Wellness Workshop at the Sandcastle
Sunday, Oct 13, 2024 @ 10:00 am - 3:30 pm
The Sandcastle, Kiawah Island SC
THIS EVENT HAS BEEN CANCELLED
Join some incredible presenters for a day filled with learning, movement, and strategies to improve your mental and physical health and wellbeing.
Itinerary
- 9:45 a.m.: Check in, followed by a Vinyasa yoga led by Daryle Baldwin and a “mindful intentions” meditation session.
- 11:45 a.m.: Box lunch of your choice by Café Eugenia while Julie Kaminski, MA, NBC-HWC will talk about how to y define your formula to thrive and to discover your unique recipe for a health body and happy mind.
- 1 p.m.: Erin Collins, Herbologist and Yoga instructor will share her knowledge of the benefits of common herbs and their beneficial properties to improve your health. Herbal tea will be served during the discussion.
- 1:45 p.m.: Stephen Flam, LMT, ACSM, NSCA, will be discussing his “Flam Method” for improving mobility and reducing inflammation through myofascial release. Active demonstrations on participants will be available.
- 2:30p.m.: Gentle Yin Yoga lead by Erin Collins.
COST: $215.00 KICA members
$225.00 non-KICA members
$ 85.00 lunch and lecture only option (no yoga classes)
$ 95.99 non-KICA members lecture only option (no yoga classes)
To attend, email [email protected]. (EVENT CANCELLED.)
Location
The Sandcastle