Sports Performance: Ages 13-15
Wednesday, Jul 13, 2022 @ 5:00 pm - 6:15 pm
The Sandcastle, Kiawah Island SC
WEDNESDAYS FROM 5-6:15 P.M. | $25 PER CHILD
Instructor: Stephen Flam NSCA, ACSM, USAW, LMT
Develop strength, speed, agility, and power needed for sports. All sports are not the same and require different energy and movement patterns. Athletes will learn correct training techniques that will transfer to the court, field, track, or pool to improve their performance and reduce injury.
Like all fitness classes, reservations are required using CourtReserve. This class is $25 per child and payment will be made directly to KICA’s contractor, Total Fitness Concepts via check or Zelle (available through most banking apps) at check-in. Parents or guardians are asked to remain on The Sandcastle property for the duration of the class. All classes will take place in the group fitness studio and a minimum of six attendees are required for the class to be held.
This program is one of four small-group youth fitness programs at The Sandcastle this summer.