Sports Conditioning for Injury Prevention: Ages 16-18
Thursday, Jul 21, 2022 @ 5:00 pm - 6:15 pm
The Sandcastle, Kiawah Island SC
THURSDAYS FROM 5-6:15 P.M. | $25 PER CHILD
Instructor: Stephen Flam NSCA, ACSM, USAW, LMT
This program, geared for older teens, will improve sports or life performance while teaching injury prevention techniques. A functional movement assessment will be given to all participants and appropriate exercises and drills taught to improve power, strength, quickness, explosive movement and deceleration, with the goal of reducing the risk of injury.
Like all fitness classes, reservations are required using CourtReserve. This class is $25 per child and payment will be made directly to KICA’s contractor, Total Fitness Concepts via check or Zelle (available through most banking apps) at check-in. Parents or guardians are asked to remain on The Sandcastle property for the duration of the class. All classes will take place in the group fitness studio and a minimum of six attendees are required for the class to be held.
This program is one of four small-group youth fitness programs at The Sandcastle this summer.