Sports Conditioning: Ages 9-12
Monday, Jul 11, 2022 @ 5:00 pm - 6:00 pm
The Sandcastle, Kiawah Island SC
MONDAYS FROM 5-6 P.M. | $20 PER CHILD
Instructor: Stephen Flam NSCA, ACSM, USAW, LMT
Young athletes will develop the conditioning and movement patterns needed for a variety of sports. Interesting and enjoyable training will help them ramp up their cardiovascular, endurance, and strength needs regardless of their game.
Like all fitness classes, reservations are required using CourtReserve. This class is $20 per child and payment will be made directly to KICA’s contractor, Total Fitness Concepts via check or Zelle (available through most banking apps) at check-in. Parents or guardians are asked to remain on The Sandcastle property for the duration of the class. All classes will take place in the group fitness studio and a minimum of six attendees are required for the class to be held.
This program is one of four small-group youth fitness programs at The Sandcastle this summer.