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Nov

04

2019

Events

Fitness Workshop – Restorative Stretch

Monday, Nov 4, 2019 @ 11:45 am - 12:45 pm

with Instructor Stacey Richardson

This class takes a restorative approach to stretching as the instructor takes you through a series of movements to help increase flexibility, enhance the mind/body connection, and promote joint lubrication which aids in reducing chronic pain caused by daily repetitive actions. Restoration of muscles and rejuvenation of energy flow through breathing techniques are the focal elements offered at this workshop, giving the participant an integral experience within this 50 minute program.

Mondays in November

Nov. 4, Nov. 11, Nov. 18, Nov. 25

This workshop is $8 per class or $25 for all four classes.

Nov

04

2019

Events

Fitness Workshop – Restorative Stretch

Monday, Nov 4, 2019 @ 11:45 am - 12:45 pm

with Instructor Stacey Richardson

This class takes a restorative approach to stretching as the instructor takes you through a series of movements to help increase flexibility, enhance the mind/body connection, and promote joint lubrication which aids in reducing chronic pain caused by daily repetitive actions. Restoration of muscles and rejuvenation of energy flow through breathing techniques are the focal elements offered at this workshop, giving the participant an integral experience within this 50 minute program.

Mondays in November

Nov. 4, Nov. 11, Nov. 18, Nov. 25

This workshop is $8 per class or $25 for all four classes.