Fitness – Lengthen and Strengthen Workshop

Monday, Sep 9, 2019 @ 3:30 pm

Due to Hurricane Dorian, Lengthen and Strengthen is continuing through Monday, Oct. 7.

Starting Sept. 9, join the Lengthen and Strengthen Workshop. Each Monday at 3:30 p.m., this workshop will focus on increasing balance and stability through functional and corrective exercises in the first half of the session. Afterward, focus on stretching small and major muscle groups to increase overall flexibility and restoring posture. This two-in-one program is geared to increase functional strength and mobility for participants.

Member cost is $25 for all four 60-minute classes or $8 for a single class. Guest fees will be $15 for a single class or $30 for full workshop.