01/20/2020

11:45 am

Fitness Class: Restorative Stretch 

The Sandcastle

This class is designed to stretch, relieve, and maintain muscular balance. This mindful routine incorporates static and dynamic stretches with a touch of classic Barre exercises to give a rejuvenating workout. Predominately preformed on the mat with slow and steady movements, this class increases flexibility, balance and overall wellness.

Class begins Monday, Jan. 6 and is complimentary to all property owners.